You’ve found your dream wedding dress and now it’s your turn to achieve your dream weight. Bridal diet is for you. It may not be possible to eat properly during marriage preparations and wedding rush. However, you can lose weight in a healthy and proper way by consuming good foods in the right proportions.
What is the bridal diet? How is it done?
The bridal diet includes the diet and nutrition arrangements made by the bride candidates who want to get rid of the excesses before the wedding and prepare for this special day in the best way possible. Time planning is important in the diets recommended for brides.
Remember that in order to lose weight in a healthy way, it is necessary to lose weight gradually, over as long as possible. You can easily reach the desired weight with planned and regular changes.
Protein-based diets are recommended in the diets recommended for brides who have 6 to 12 months before their wedding. With fiber foods, you can extend the time of satiety and control your portion. Brides who follow all these suggestions for 6 months or more not only lose weight on their wedding day, but also gain healthy eating habits that they can maintain in their new lives.
The most detailed plans in the bridal diet include the diet plans prepared for approximately one month. During this period, diets containing plenty of antioxidants and a mixture of protein and healthy fats are recommended.
Dietary Considerations
Avoid skipping meals and fasting for a long time during the diet. This can cause your body metabolism to slow down and make it harder for you to lose weight. Eating regular main and snack meals helps you lose weight and maintain your energy. Remember to drink plenty of water and drink fluids. Thus, you can remove toxins faster and help your digestive system work regularly. In addition, experts warn brides who will make this diet program that they should never reduce their food intake too much and never go below 1200 calories per day.
* The list that is recommended to be applied one week before the wedding and allows you to lose 4 kilos a week:
Before breakfast – 10 almonds 2 glasses of warm water
Breakfast – 1 bowl of porridge or 1 slice of toast and 1 glass of skim milk
Before noon – 1 large bowl of fruit
Lunch – 1 plate of red beans with olive oil or 1 plate of any kind or similar vegetable dish or 1 large bowl of salad Evening snack – 1 handful of chickpeas 1 glass of green tea
Dinner – 1 portion of boiled or vegetable/ fish / chicken 1 whole wheat lavash 1 bowl of salad 1 small bowl of soup
Before going to bed – 1 glass of nonfat warm milk
* Düğüne bir ay kala uygulanması tavsiye edilen ve haftada 3 kiloya kadar zayıflamanızı sağlayan liste:
Before breakfast – 10 almonds 2 glasses of warm water
Breakfast – 1 bowl of porridge or 1 boiled egg or 1 bowl of granola
Before noon – 1 large bowl of fruit or 1 glass of buttermilk
Lunch – 1 plate of red kidney beans with olive oil or 1 plate of brown rice pilaf and 1 bowl of salad or grilled chicken salad
Evening snack – 1 handful of chickpeas 1 glass of green tea
Dinner – 1 plate of assorted or similar vegetable meal 1 wholemeal lavash 1 small bowl of salad 1 small bowl of soup
Before going to bed – 1 glass of nonfat warm milk
